Join us online to practice the Ngondro (Preliminary Practices) of the Yuthok Nyingthig, the unique spiritual tradition of Tibetan Medicine. This guided practice is open to everyone. Learn more about the Yuthok Nyingthig →
Text: We will use the Yuthok Nyingthig Ngondro practice booklet, or you may follow along without a text. View and purchase texts →
Preparation: Please prepare a small plate of food and drink to offer as a ganapuja feast near the end of practice.
Recording: If you are unable to join us live, you can practice with the recording on your own time.