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Prevention & Treatment through Lifestyle in Tibetan Medicine (FTTM 3.1)


  • Online & Ohlone Herbal Center 1250 Addison Street Berkeley, CA, 94702 United States (map)

In this module, we will study the practical lifestyle guidelines used in Tibetan Medicine to prevent disease and maintain health, as well as relieve symptoms and cure the root of disease. These lifestyle methods are customized to each individual’s typology, and include advice on sleep, sexuality, massage, exercise, social life, spirituality, and living in harmony with the seasons.

Earlier Event: September 15
Dakini Mantra Practice
Later Event: September 19
Shanglon Mantra Practice