On the auspicious day of Chotrul Düchen (the 15th day of the 1st month of the Tibetan lunar calendar), please join us to practice the Ngondro (Preliminary Practices) of the Yuthok Nyingthig, the unique spiritual tradition of Tibetan Medicine. This guided practice is open to everyone.
Text: You may use the Yuthok Nyingthig Ngondro practice booklet or The Tibetan Art of Good Karma book, or you may follow along without a text.
Preparation: Please prepare a small plate of food and drink to offer as a ganapuja feast near the end of practice.
Recording: If you're unable to join us live, you can practice with the recording on your own time.