10 AM – 6 PM Central
‘La’ Massage is one of the subtle energetic treatments from the Tibetan medical tradition. It is used to replenish the vital protective energy known as ‘la’, described in both the Tibetan medical and astrological traditions as an essence of our consciousness. ‘La’ energy pervades the body, circulating through it on a lunar cycle and giving us strength and vigor, as well as bliss, sensitivity, and satisfaction. Signs of depleted ‘la’ energy include feelings of tiredness, sadness, and anxiety, a fuzzy mind, and a grayish complexion.
In this workshop, we will review the fundamentals of Tibetan Medicine, including the five elements and three humors, and will learn how their gross and subtle forms (including ‘la’ energy) manifest in our body, energy, and mind. Jason will then introduce the practice of ‘La’ Massage, including the visualizations, recitations, and techniques used to contact and replenish this protective energy. Advice will also be given on how we can gather and protect ‘la’ energy in our day-to-day life, as a means of supporting our vitality and sense of blissful well-being.
About Jason Whitlow
Director of Sorig Khang Bay Area, Jason graduated with honors from Harvard University, where he studied neurobiology and computer science, and has worked professionally as a somatics teacher and modern dancer. He has studied and practiced for many years under the guidance of Dr. Nida Chenagtsang, a renowned doctor of Tibetan Medicine and holder of the Yuthok Nyingthig lineage.