7–9 PM Central
The five elements are the essential building blocks of the world around us, as well as of our body, subtle energy, and mind. Outwardly, we seek to balance the five elements to care for the environment and cultivate health and well-being, while inwardly, we seek to recognize their pure nature as light and wisdom. Join us for a talk, purification breathing practice, and guided meditation on the five elements according to the Tibetan medical and spiritual traditions!
This talk and practice is open to everyone.
This talk and practice will also be streamed online.
About Jason Whitlow
Jason studies, practices, and teaches Tibetan Medicine and the Yuthok Nyingthig spiritual lineage under the guidance of renowned Dr. Nida Chenagtsang, and directs Sorig Khang centers based in the San Francisco Bay Area and New Orleans. Jason graduated with honors from Harvard University, where he studied neurobiology, computer science, and pre-medicine, and has also trained in somatics and trauma recovery.