An ancient lineage of healing that effectively addresses modern suffering, Sowa Rigpa—the traditional medical system of Tibet—offers a path to health and happiness through the cultivation of balance and harmony. As a holistic system of medicine, Sowa Rigpa uses sophisticated yet accessible diagnostic techniques and treatment methods—including diet and lifestyle modifications, herbal medications, manual therapies, and spiritual healing – to prevent and cure disease, extend longevity, and cultivate happiness.

The beauty of Tantric Buddhism is its diversity of process—there are many types of practice. But that means it is easy to feel lost—which practice is best for you? Dr. Nida’s new book, Let Meditation be thy Medicine explores Yuthok’s two treasures—Sowa Rigpa and the Yuthok Nyingthig—to help you find your spiritual match.