Online Practices & Programs

Mantra & Meditation Practices

Join us online for healing mantra and meditation practices from the spiritual tradition of Tibetan Medicine. These short guided practices are open to everyone. If you are unable to join us live, you can practice with the recording on your own time.

Yuthok Nyingthig Ngondro Practice

On special days, we will practice the Ngondro (Preliminary Practices) of the Yuthok Nyingthig, the unique spiritual tradition of Tibetan Medicine. We will also offer a short ganapuja feast.

Medicine Buddha Healing Practice

On Medicine Buddha Day (the 8th of the lunar calendar), we will practice the Medicine Buddha healing mantra and meditation from Tibetan master Ju Mipham Rinpoche.

Yuthok Mantra Practice

On Guru Rinpoche Day (the 10th of the lunar calendar), we will chant the mantra of Yuthok, the father of Tibetan Medicine, to remove obstacles and develop healing wisdom. We will also offer a short ganapuja feast.

Dakini Mantra Practice

On Dakini Day (the 25th of the lunar calendar), we will chant the healing mantra of the five dakinis, the embodiment of feminine wisdom and power, to heal both women and men and to harmonize the planet. We will also offer a short ganapuja feast.

Following the wish of Dr. Nida Chenagtsang, we dedicate this practice to the empowerment of women worldwide.

Shanglon Mantra Practice

On Protector Day (the 29th of the lunar calendar), we will chant the mantra of Shanglon, the protector of the Tibetan medical tradition and teachings, to bring good health, long life, and wealth.

Online Workshops

Many of our Sowa Rigpa workshops can be attended online. Please read more on our Foundations Program page.