Meditation & Mantra Practices
Join us online for healing mantra and meditation practices from the spiritual tradition of Tibetan Medicine. These short guided practices are free and open to everyone. If you are unable to join us live, you can practice with the recording on your own time.
Use the links below to register and receive updates for the individual practices that interest you. You can also follow us on Crowdcast to learn about all of our future online practices.
On special days, we practice the Ngondro (preliminary practices) and Ganapuja (feast practice) of the Yuthok Nyingthig, the unique spiritual tradition of Tibetan Medicine.
On Guru Rinpoche Day (the 10th of the lunar calendar), we recite the mantra of Yuthok, the father of Tibetan Medicine, to remove obstacles and develop healing wisdom. We also offer a short ganapuja feast.
On Dakini Day (the 25th of the lunar calendar), we recite the healing mantra of the five dakinis, the embodiment of feminine wisdom and power, to heal both women and men and to harmonize the planet. We also offer a short ganapuja feast.
Following the wish of Dr. Nida Chenagtsang, we dedicate this practice to the empowerment of women worldwide.
On Protector Day (the 29th of the lunar calendar), we recite the mantra of Shanglon, the protector of the Tibetan medical tradition and teachings, to remove obstacles and bring good health, long life, and wealth.
Many of our Tibetan Medicine and Yuthok Nyingthig workshops can be attended online, including the modules of the Foundations of TTM program.