Yuthok Nyingthig Spiritual Practice

The Yuthok Nyingthig or ‘Heart Essence of Yuthok’ is the unique spiritual tradition of Tibetan Medicine, a complete cycle of Vajrayana Buddhist practice containing essential meditations, transformative inner yogas, practices to cultivate healing abilities, and benefitting rituals. Created by Yuthok Yonten Gonpo, the father of Tibetan Medicine, it is known for its concise, accessible methods and its nonsectarian approach — it is perfect for modern, busy people. Practicing the Yuthok Nyingthig improves health and longevity, enhances compassion and wisdom, and ultimately brings spiritual liberation.

The Yuthok Nyingthig has been kept secret for most of its history — only recently has it been taught more openly, thanks to the kindness of Dr. Nida Chenagtsang and his teachers.

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